Some diets cause inflammation of the throat thus causing accumulation of mucus in the throat. Caffeine, heavy meals and dairy two hours before bed should be avoided. Also, milk and dairy products can cause an increase in mucus production. However, the above tips might not work for some persons and they may need to consult their physician or otolaryngologist.
CPAP is a machine which helps in keeping your airway open while asleep. It has a mask you wear over your face through which it blows pressurized air into your nose. LAUP makes use of a laser to shorten the uvula and also to make small cuts in either side of the soft palate. When the surgery cuts heal, the surrounding tissues will stiff up and thus prevent the snoring vibrations that enhance snoring. Palatal implants require the insertion of a small plastic implant into the soft palate. This will help in preventing a collapse of the soft palate that can cause your snoring.
Somnoplasty is performed under local anesthesia. It uses low levels of radiofrequency heat to remove the uvula and soft palate that is causing the snoring. The surgical procedure may take about 30 to 40 minutes. Above are some useful tips on how to beat snoring naturally and sleep better.
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